The benefits and uses of caffeine in sports are well documented, with most gym-goers relying on caffeine supplements and drinks to improve their performance. Pick up any widely available energy drink on the shelves at your local supermarket or convenience store, and you’ll notice caffeine is one of the main ingredients. These drinks are ideal for giving you a timely and sometimes much-needed energy boost before hitting the gym for a cardio workout on the treadmill.
Caffeine-laden drinks, although not exactly healthy, do a valuable job in helping get you to training and boosting your work rate. Whether you’re working out for fun or competing at an amateur level, caffeine has a job to do in your pre-competition routine. And you’ll be interested to learn it’s not only keep-fitters who use energy drinks but also professional athletes. Read any respected athlete’s pre-game routine, and you’ll see they pack themselves with as much caffeine as is permitted before taking to the field, track, or ring. They’re looking for the extra edge caffeine provides.
Combat sports are a great example of using caffeine to enhance performance in training and competition. Check the biggest names listed at the top apps offering UFC betting online, and you can be sure they’re packing caffeine. But what are the advantages of using caffeine in sports, and how can you use coffee to boost your workouts? Keep reading as we cover the benefits of caffeine and the athletes who took their love for coffee to another level.
Benefits of caffeine in sports
What are the benefits of caffeine in sports, and how can you use it to gain an edge? If you’re a regular at your local public gym or a member of a sports team, you’ve likely seen many people use caffeine drinks before, during, and after their workout. You would’ve also spotted adverts explaining the many benefits of caffeine in sports. But how accurate are these claims, and what benefits will you see from drinking caffeine before hitting the gym?
- Delays muscle depletion during workouts.
- Increased alertness and focus.
- Work out for longer.
Caffeine releases fat into your bloodstream, helping to mobilize your body’s fat reserves and delaying muscle depletion. In simple terms, caffeine allows you to train harder and for longer while limiting the damage caused to your muscles by a rigorous session. You’ll then notice improvements in your cardio, fitness, and strength, all from this little supplement available in tablets and drinks. But working harder and faster aren’t the only benefits.
As any coffee drinker can testify, caffeine increases alertness and reduces fatigue. In most situations, this means a coffee drinker will be more alert and less likely to fall asleep. For those reasons, you’ll see caffeine used by many long-distance truck drivers. But in a gym environment, that alertness can increase and improve your workout, ensuring you don’t get tired when hitting the gym. Coffee is also a great tool for getting you out the door and to the gym.
Caffeine is now so popular in fitness and leisure that some of the leading names in sports own and endorse coffee brands. Which sports stars have their own coffee, and which are worth trying, either as a casual coffee drinker or to improve your workout? There are more sports celebrities with coffee brands than you might think, and that number is growing. But we concentrate on the best-known names with the most delicious coffee. Keep reading as we dive into the list.
LeBron James – Ladder Coffee Company
Do they come any bigger and more famous than the main man in the NBA? LeBron James, often regarded as one of the greatest basketball players of all time, is not only making headlines on the court but also in the coffee business. In 2020, LeBron co-founded Ladder Coffee Company with businessman Maverick Carter, and it became an instant hit.
The company focuses on providing ethically sourced, high-quality coffee to consumers. With a commitment to sustainability and social responsibility, Ladder Coffee Company reflects LeBron’s dedication to making a positive impact both on and off the basketball court. You can buy and taste Ladder Coffee Company products online today.
Megan Rapinoe – Re-inc Coffee
The face of women’s soccer. Megan Rapinoe, the outspoken and dynamic captain of the U.S. Women’s National Soccer Team, has ventured into the coffee industry with her brand, Re-inc Coffee. Known for her advocacy for social justice, equal pay, and LGBTQ+ rights, Rapinoe brings her passion for positive change to the coffee business.
Re-inc Coffee not only offers premium coffee beans but also supports social initiatives, making it a blend of exceptional taste and social responsibility. Give it a blast today.
Sergio Aguero – Sanremo Coffee Machines
While not a direct owner of a coffee brand, soccer star Sergio Aguero has uniquely invested in the coffee industry. The prolific Argentine striker became a shareholder in Sanremo Coffee Machines, an Italian company specializing in manufacturing high-quality espresso machines.
His involvement reflects the growing interest of sports personalities in various aspects of the coffee business beyond branding, showcasing a deeper connection to the industry. The coffee machines are proving a goal with fans.
Rafael Nadal – Tatel Coffee
World-renowned tennis player Rafael Nadal, along with fellow Spaniards Pau Gasol and Enrique Iglesias, invested in Tatel Coffee, an extension of the Tatel brand. While Tatel is primarily known for its upscale restaurants, the trio expanded its business portfolio by entering the coffee market.
The move demonstrates Nadal’s entrepreneurial spirit and a desire to create a holistic experience for patrons beyond the tennis court. Nadal goes from serving one ace to another.
Hope Solo – Schivas Estate
Retired soccer goalkeeper and two-time Olympic gold medalist Hope Solo ventured into the coffee industry with Schivas Estate. Solo, who is known for her fierce competitiveness on the field, has channeled her energy into creating a coffee brand that emphasizes quality and sustainability.
Schivas Estate, named after Solo’s family property in Washington, focuses on producing organic, single-origin coffee beans that showcase Solo’s dedication to excellence. Save time in your day to try this brand.