Turmeric is a well-known kitchen ingredient. It is used in almost all curries. Besides adding flavor to curry, the health benefits of turmeric cannot be overstated. Turmeric has been used as a natural medicine since ages. Just drinking turmeric water can boost our immune system, help flush out toxins and ward off seasonal cold-fever.
What are the Health Benefits of Turmeric?
Turmeric is regularly consumed in cooking. However, many people know that the properties of turmeric are only beneficial for the skin. Doctors said that mixing raw turmeric with pepper is essential. Turmeric is also able to prevent diseases. Here are the top benefits:
See also: Health Benefits of Cucumber
1. Increases immunity
The curcumin in turmeric boosts the immune system, helping you ward off various diseases. Apart from this, turmeric improves overall health due to its antibacterial properties. And it prevents free radical damage and prevents disease.
2. Reduces arthritis pain
Arthritis or joint pain is now a common problem in women as they age. Turmeric has anti-inflammatory properties that help relieve your arthritis pain. You can get benefits by drinking a glass of turmeric water.
3. Controls weight
Maintaining a healthy digestive system is essential for weight loss. And regular addition of turmeric water to your diet can improve digestion. It boosts your metabolism and helps in weight loss.
4. Beneficial for skin
The antioxidants present in turmeric are very beneficial for our health as well as skin. Drinking turmeric water regularly helps us prevent free radical damage. And it can make you look younger. Consuming it regularly can keep the skin young and glowing.
5. Removal of toxins from the body
We ingest various toxic chemicals every day through our food, environment and air. And they can make us sick. So it is important to remove these wastes to keep the body healthy. And drinking a glass of turmeric water every day helps to remove waste and toxins from the body.
6. Helps to sleep well
Getting a good seven to eight hours of sleep is very important for the body because sleep problems can wreak havoc on everything from your hormones to your appetite. An animal-based study found that curcumin can specifically help patients who suffer from sleep problems.
7. Maintains blood sugar balance
It lowers blood sugar levels and helps fight insulin resistance. Turmeric can be taken in several ways, the most useful way is the turmeric ginger tea recipe, but to get the effective components of turmeric, you must make sure to use fresh turmeric.
8. Turmeric in the treatment of body skin
Again thanks to turmeric’s anti-inflammatory and antibacterial benefits, turmeric benefits for the skin can work wonders for conditions like psoriasis and eczema. A study published in the peer-reviewed journal BioMed Research International found turmeric to be one of the most effective treatments for treating patients with psoriasis. .
9. Turmeric to heal dry skin
Turmeric can remove the signs of dryness and deeply hydrate and rejuvenate the skin” It is very healthy for the skin, it accelerates the process of removing dead skin cells and protects the skin cells from further damage, if you consume turmeric with tea or in food The moisturizing benefits provided by the masala can help provide more.
Health Risk of Turmeric
A lot depends on the usage, just as you will get a lot of enjoyment benefits with moderate usage, there are some disadvantages of excessive usage, let’s know the disadvantages of excessive turmeric usage.
The ingredients in turmeric can aid your digestion but can cause heartburn and upset stomach if consumed in large quantities. Turmeric does not usually cause serious side effects, some people may experience mild side effects like abdominal pain, nausea, dizziness, diarrhea due to excessive consumption.
Turmeric can cause blood clotting. It can increase the risk of bleeding and bleeding in people with bleeding disorders. People taking blood-thinning medications like warfarin should avoid consuming large amounts of turmeric.
When men take turmeric directly by mouth, turmeric can reduce sperm motility by lowering testosterone levels. It can reduce fertility. People who are trying to conceive should use turmeric very carefully.
