Once the weight is gained, it becomes difficult to lose it. Many people do not succeed despite various efforts. Many people do not understand what to do to control the weight. Some started going without food again. But not eating is not a solution. It is important to eat whole foods every day to stay healthy. So you have to lose weight by eating food. Dr. said when to eat any food to lose weight in a healthy way. Here you will know about Dr Jahangir Kabir Weight Loss Chart.
Keto diet or ketogenic diet. This is the super low-carb diet. This diet is low in carbs and high in fat. Also protein is in the middle. Our regular diet consists of 50% carbohydrates, 20% protein and 30% fat. Meanwhile, the keto diet consists of 5% carbohydrates, 25% protein and 70% fat. This means that the percentage of these ingredients should be in the amount of food you eat throughout the day. So it is essential to know the amount of carbohydrates, proteins, fats etc. in any food.
Read more: Dr Jahangir Kabir Diet Chart
Foods to stop for now in Dr Jahangir Kabir Weight Loss Chart:
- All food is made of rice.
- All food is made from wheat.
- All types of pulses.
- All types of potatoes and sugary vegetables, such as radishes.
- Sugar and all foods made with sugar.
- Milk, all kinds of milk products, sweet curd, and sour curd.
- Honey and sweet fruits.
- Foods cooked in soybean, sunflower, rice bran, canola oil, and common oils.
- Farm chickens, which are fed feed produced from tannery waste, are fed soy.
- Beef, a cow or bull that has been fattened by injection. The same applies to Mutton.
How to start a diet?
Those who have the habit of eating in the morning can have a cup of tea without milk and sugar around eight or half past eight. You can mix ginger, lemon and little salt in the tea. Apple cider vinegar or coconut vinegar can be taken with lukewarm water. You can eat turmeric by mixing lemon juice with hot water.
Have breakfast at eight in the morning and have lunch within half an hour. Besides, those who eat breakfast late will have breakfast in the above manner around eleven o’clock and have lunch at half past two to three o’clock.
Mix one spoon of apple cider vinegar with a glass of water before lunch. It won’t give you gas problem and will help you cut fat. You can keep greens, vegetables, fish or meat, fried eggs with ghee, fried nuts with butter in the lunch list and definitely keep tomatoes, carrots, cucumbers.
Vegetables must be cooked with extra virgin olive oil. Use this oil when frying (do not deep fry) or cooking fish. Boil vegetables as little as possible. So that the quality of vegetables is good.
Fry eggs with yolk and ghee or butter. You can eat maximum six eggs with yolk in a day. Because eggs are a source of protein and good fats. You can eat one or two pieces of local chicken or beef. Eat fish and do not eat meat. Do not eat fish after eating meat. If you are abroad, you can eat farm chicken.
Diet Guidelines for Diabetic Patients
He offers diabetic lifestyle recommendations that, in his opinion, are quite effective at managing diabetes without the need of any medication at all. A sizable number of individuals are adopting this way of life, and the benefits they have discovered are proof of his success.
He suggests a diet that is in opposition to what has been widely accepted for the past 1,000 years. He wants to cut out wheat goods, rice, foods that are similar to bread, as well as vegetables and fruits that have a lot of sugar. The amount of sugar that is absorbed will significantly decrease as a result.
Nowadays, losing weight is a big challenge for many people. Because the rate of weight gain, the rate of loss is much less. The main reason for this is our lifestyle. The type of food we eat is often considered the cause of weight gain. Along with this, there is also a lack of exercise.
You should go to sleep by ten o’clock at night or eleven o’clock at the most. Because growth hormone is released in our body between 10:00 PM and 2:00 PM. These growth hormones help a lot in fat burning. If you ignore this natural factor, your diet will remain incomplete and will not yield good results.