“Exercise is essential in our lives.” – All of us have heard this at least once in our life. We also have avoided it or gave up most of the time since life gets busy. The commitment seems hard to keep. But to truly get motivated for incorporating exercise in our life, we need to know why it is important. Here, Dr Jahangir Kabir exercise regime tells us about all the benefits of exercise along with how to incorporate it into our busy life!
Why is Exercise Important?
Just like a car that is designed to transport us to places, the human body is also designed to move and evolve. If the car is idly left in the garage for months and taken out only once in a while, imagine how rusty the engine would be. It will not perform well. Now think about our body in the same context. If we do not allow our body to be mobile it will not perform well either.
Dr Jahangir Kabir Exercise
People acquire health problems down the line if all they do is sit in a chair in the office, or a desk and work. Exercise can help minimize all those health problems. The benefits of Dr Jahangir Kabir exercise are:
- Exercise helps us to maintain our weight preventing excess weight gain. It enables us to lose the excess fat stored in our body. Exercising burns calories from our body. The more calories you burn the more it will help you to reach your weight loss goal.
- Exercise combats several health problems along with preventing many health risks. Most of the chronic diseases stem from lack of mobility and excess fat stored in our body. Major problems occur when the fat, cholesterol, and other substances in our body get built up in blood vessels. They also build up in the artery walls.
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As a result, blood circulation gets restricted, causing brain stroke, heart attack etc. High blood pressure is also a consequence of excess fat. Exercising makes sure that each tissue and muscle in your body gets the optimum oxygen supply. Exercise helps prevent and manage the following health issues:
– Heart attack
– Stroke
– Metabolic syndrome
– High blood pressure
– Diabetes
– Arthritis
– Depression and Anxiety
- Exercise increases immunity in our body. It increases our life span.
- It improves the quality of your sleep. It can make you fall asleep quickly and deepen it. It is suggested not to exercise before bedtime though.
- Exercise enhances energy and strength. Exercise supplies oxygen to Cardiac muscle and helps boost endurance. It trains other muscles in your body. Challenging your muscle groups through exercise strengthens them and makes you fitter.
- Yoga can increase mobility and flexibility so you can do your daily chores with ease.
- Exercise lifts your mood up. It helps you feel relaxed and less anxious. Exercise stimulates the production of endorphins which is a natural painkiller and elevates the mood. It reduces stress and depression.
- Exercise stimulates better brain functional ability. It increases and improves your memory, ability to remember things, and solve critical problems.
How to HIIT exercise for just five minutes and get rid of the fat?
Now that you know the benefits of exercising, here is the Dr Jahangir Kabir exercise regime:
- HIIT stands for High-intensity interval training. It includes intense exercise in a short amount of time with small intervals in between.
- Start with a short warm-up routine. The intensity should be slow to moderate, for example, jog in place.
- After the warm-up, start with your HIIT routine. Sprint on your treadmill or outside for 20 seconds. Then take 10 seconds break. Sprint again from 20 seconds. Repeat this cycle for 5 minutes. You can even take longer intervals and gradually decrease the time.
- End with a cool-down exercise. Do this exercise 4-5 times a week and you will notice the benefits.
Conclusion
It is extremely important to exercise in our daily lives. Along with the Dr Jahangir Kabir exercise routine, it is also suggested to control your diet. Try to eat your dinner by 8 pm to reap maximum benefit from the exercise. If you are an elderly person, it is highly suggested to consult a doctor first. Other than that, hope you have fun with the exercises, be happy and healthy!
