How to Cut And Eat Dragon Fruit? Dragon fruit contains high levels of antioxidants including flavonoids, phenolic acids and betacyanins. These antioxidants help protect your cells from free radical damage that can lead to disease, cancer and premature aging. Pitaya also helps lower blood sugar levels by repairing damaged cells in the pancreas that are responsible for producing insulin. You can eat dragon fruit by itself, toss it into a smoothie, or put it on top of a bowl of yogurt.
There are several colors available for it, such as hot pink on the outside and dazzling white inside, pink on the outside and inside, and white on the inside.outside and inside. All varieties have small black seeds dotted in the inner flesh, like kiwis.The flavor of dragon fruit is similar to a hybrid of kiwi and pear. In fact, its texture is similar to kiwi. It grows into a cactus that blooms only once in the dark.
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How to Cut Dragon Fruit?
The leaves of dragon fruit are spiky, but it’s not as hard to cut through as you may think. Like a mango, the skin is smooth and thin. There is a soft, elastic peel beneath the skin that comes off the fruit with ease. This is how you chop it:
- To make sure the dragon fruit is well cleansed, rinse it off first.
- On a chopping board, arrange the dragon fruit. Cut the apple in half lengthwise using a sharp knife. If you’d like, you can stop here and use a spoon to eat the pulp directly out of the skin.
- As an alternative, you could cut the fruit off of its skin. You have two ways to go about doing this. Like with avocados, you can scoop out the meat with a big spoon.
- Alternatively, cut the fruit in half lengthwise again and remove the skin from each quarter of the fruit with your fingers.
- You can chop the fruit into smaller pieces after removing the skin, using one of the methods described above. Take one side of the fruit and cut every quarter inch to produce slices.
- Cut it into cubes instead. Start with slices, then rotate the apple 90 degrees and cut the other way.
How to Eat Dragon Fruit?
As we’ve just discussed, there are other ways to savor this delectable tropical delight in addition to smoothies.
- For a burst of sweetness, add slices, cubes, or spheres to a green salad, such as this cucumber melon salad.
- For a light dessert, mix it into a fruit salad.
- Use it in salsas such as this pineapple habanero salsa or mango habanero salsa.
- For breakfast, mix into yogurt bowls, cereal, or oatmeal.
- Make a tropical beverage, such as this martini with passion fruit.
- Savor it immediately upon removal from the peel. This is the finest sometimes!
How do you know if the dragon fruit is ripe?
When ripe, dragon fruit has a bright pink color and smooth skin. There should be a few brown spots on the skin. Squeeze it slightly; If it’s firm and hard, it’s not ripe yet. If it’s soft (but not too soft) and the flesh gives a little when squeezed, it’s a good sign that it’s perfectly ripe. Take a look at the stem, too: a dry, shriveled stem indicates that a dragon fruit is overripe.
How long does dragon fruit last in the fridge?
Dragon fruit lasts up to 3 days in the refrigerator. Dragon fruit is best enjoyed immediately after harvesting, but you can freeze the pieces for up to a month.
Frozen dragon fruit is best used in smoothies as it adds a thick creamy texture. To freeze, place slices on a baking sheet lined with parchment paper and refrigerate until firm. After that, transfer to a container or zip-top bag.
Conclusion
Dragon fruit can be intimidating to bring home from the store, but it’s easier to harvest than you might imagine. In fact, it’s just like an avocado without the pit to contend with. It is also suitable for work. Dragon fruit is not only delicious, it is packed with healthy vitamins, minerals and antioxidants. This unique fruit can be enjoyed in fruit trays, smoothies, or on its own.
To select a dragon fruit at peak ripeness and sweetness, look for vibrant, evenly pink skin. Minor imperfections on the exterior are acceptable, but excessive discoloration of the flesh may indicate over-maturity. When pressed gently with your thumb, the skin should yield slightly, indicating tenderness, but should not feel overly spicy.
