Health benefits of lemon water: Many eat lemon in hot water on an empty stomach in the morning. But many people don’t know that drinking lemon in warm water in the morning on an empty stomach is good for the body. Basically drinking lemon water can make you slim easily.
A few drops of lemon water in warm water flushes out toxins from the body. It works as a good detox water. Apart from this, this warm lemon water can cure many diseases. Let’s know the benefits of drinking warm water with lemon water.
Read more: Health Benefits of Coconut Water
What are the Most Amazing health benefits of lemon water?
Below are the following benefits of lemon water when you take it inside your body.
1. Works as a assistant for digestion
Acid helps break down food. So we have a lot in our stomach. Lemons can be especially helpful in supplementing acid reflux stomach acid levels, which tend to decline with age.
2. Helps to stay hydrated
Most of us don’t drink enough water. Drinking lemon water is an easy way to start your day off on the right foot. How do you know that you are drinking enough? Your urine is almost clear. Water is the best drink for hydration, but some people don’t like the taste of it by itself. Adding lemon makes water taste better, which can help you drink more.
3. Supports weight loss
Polyphenol antioxidants found in lemon significantly reduce weight gain in overfed rats with obesity. Lemon water aids weight loss, and although this still needs to be demonstrated in humans, the results are very promising. It’s not clear whether people just drink more water and feel fuller, or the lemon water itself.
4. May improve skin quality
Vitamin C in lemon helps reduce skin wrinkles, dry skin due to aging, and sun damage. There is some debate about how water improves skin, but one thing is certain. Your skin gets dry and more prone to wrinkles as it loses moisture.
5. Prevents oxidation
Lemons, like all vegetables, have phytonutrients that shield the body from disease. Since oxidation—the same mechanism that results in rust—damages cells, these phytonutrients have potent antioxidant effects that guard against this damage.
6. Freshens the breath
Have you ever rubbed a lemon on your hands to get rid of garlic odor and other strong odors? The same folk remedies can also be applied to breathing problems caused by eating strong-smelling foods like garlic, onions, and fish. After meals and first thing in the morning, sip on a glass of lemon water to prevent bad breath.
7. Helps fight cancer
Some sources claim that lemon water can prevent cancer. Its foundations are in the alkaline diet hypothesis and the idea that some cancer cells cannot thrive in an alkaline environment.
8. Alkaline the body
Some suggest that lemon water leads to alkalizing. However, what a person eats or drinks does not affect blood acidity or body cells. Although eating more alkaline foods may be good for health, as they include fruits and vegetables, the health benefits are unlikely to come from their effects on pH levels.
Health Risk of Lemon Water One Should Avoid:
Many people find it attractive to drink lukewarm water with a few drops of lemon water. Apart from adding flavor to water, lemon water is a nutritious drink that our body needs. Drinking this lemon water drink every morning on an empty stomach with hot water can do more harm than good for your body.
Drinking lemon water on an empty stomach breaks down pepsin, an enzyme necessary for our body. Pepsin helps in our digestion. The citric acid in lemons breaks down pepsin to produce harmful enzymes.
Drinking too much hot lemon water every morning on an empty stomach can harm your bones. If you drink a lot of lemonwater every morning, it can have an adverse effect on your bones. It has been found that by drinking more lemon water, it slowly absorbs the oil in the bone joints which can cause your bone problems in the future.