Lemongrass is a fragrant herbaceous plant. Since ancient times, it has been a component of South Asian cuisine. You can eat lemongrass by cooking with different dishes or making soup. Lemongrass is a beneficial plant that helps in solving many health problems. Know the health benefits of lemongrass.
Lemongrass is mostly found in East and South Asia. Lemongrass is similar to lemon, so lemongrass can be used in place of lemon in foods. Also, lemongrass is used instead of ginger in tea.
See also: Health Benefits of Lemon Water
Health Benefits of Lemon Grass
Eliminates anemia
Anemia occurs due to the reduction of red blood cells or hemoglobin in the blood. Lack of healthy red blood cells reduces the supply of oxygen to the blood. As a result, the body becomes weak and tired.
Some studies have shown that lemon grass has a positive role in increasing red blood cells. As it contains folic acid, copper, thiamin, iron, zinc, etc., it helps to increase iron cells. Additionally, it possesses pharmacological and antioxidant effects.
Regulates blood pressure
Lemon grass is a natural and effective way to lower blood pressure. Nutritionists explain it as a ‘super food’. Because it contains potassium, which stimulates blood circulation and lowers blood pressure. It keeps the liver healthy and keeps the body healthy overall by absorbing cholesterol released from the intestines.
Keeps the kidneys active and healthy
If the blood circulation in the body is proper, the chances of various diseases in the body are reduced. The kidneys are therefore functional and healthy. Lemongrass can even prevent kidney stones, cancer, and stroke. Lemongrass juice also works wonders to dissolve kidney stones.
Beneficial for glowing skin and hair
Lemon grass is rich in anti-bacterial and anti-fungal properties and it also works very well to cleanse the skin. So when you run out of toner, you can use lemon grass instead. It cleans the skin by absorbing excess oil. Helps prevent skin problems like acne, acne and eczema.
Good digestive aid
The primary ingredient in lemongrass is citral which aids in digestion. So drinking lemongrass rich drinks after meals is beneficial. Also, studies show that it helps relax muscles and even relieves PMS symptoms like headaches, muscle and joint pain, etc. Moreover, due to its antioxidant and anti-inflammatory properties, regular consumption is beneficial for the body.
Cholesterol control
If the level of bad cholesterol in the body increases, the risk of heart damage increases. Lemongrass is effective in lowering cholesterol levels. Large levels of cholesterol can be normalized by using lemon grass in food. Consult a doctor before using it for the first time.
Good for stomach
Lemongrass helps boost the body’s immune system. It is also beneficial in strengthening digestion. This is why lemongrass has anti-oxidant properties and helps in preventing stomach problems in addition to protecting against oxidative stress. If you have digestive problems, you can use lemongrass.
Lemon Grass Side Effect
Lemon Grass is generally considered safe for most people when consumed in moderate amounts as part of a balanced diet. However, like many herbs and foods, there are some potential health considerations to be aware of.
Some people may be allergic to lemongrass. If you are sensitive to grasses or citrus fruits, you may also be at risk of being allergic to lemongrass. Allergic reactions can range from mild skin irritation to more severe symptoms like difficulty breathing or swelling. If you suspect an allergy, discontinue use and seek medical attention.
Lemongrass essential oil, especially when applied undiluted, can irritate the skin. Before using essential oils on the skin, always adequately dilute them and conduct a patch test to determine their sensitivity.
Conclusion
Whether consumed as a tea, incorporated into recipes, or used in essential oil form, lemongrass offers numerous advantages for both physical and mental health. From its potential to boost immunity to its ability to relieve stress, lemongrass has earned a place in holistic health practices and continues to be a versatile and beneficial herb for individuals seeking natural remedies and improved health outcomes.
